The mind is a most useful instrument, but it becomes more useful and efficient, when you are able to accept or reject thoughts at will, and not accept and dwell on every thought that passes through your mind.
It is usual for the mind to be always busy, always thinking, but are all its thoughts useful and necessary? How many of them are just useless or negative thoughts, worries and fears?
Most people are as if enslaved by their thoughts. It does not even occur to them that they can become free from their grasp.
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